Is anyone up for a 30 Day Shred challenge?
Post ReplyPost New TopicPosted 11/25/2012 by KristinL16 in NSBR Board
 

KristinL16
Ancient Ancestor of Pea

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Posted: 11/25/2012 7:49:19 PM
There is about 30 days until Christmas so I thought it was as good of a time as any to start doing the 30 Day Shred. Is anyone up to joining me? I'm starting tomorrow and would live to have a daily thread here. Let me know if you are interested!


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peaname
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Posted: 11/25/2012 7:53:38 PM
I am! Although, I failed in July after I got to level three and have only done it once since then!


"People seem not to see that their opinion of the world is also a confession of character." - Ralph Waldo Emerson
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KristinL16
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Posted: 11/25/2012 8:21:03 PM
I've started a few times but never stick with it. I thought having support and a definite goal date would help this time!


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aprilfay21
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Posted: 11/25/2012 8:24:00 PM
I'd be down to try. I've tried twice and it's very hard to find time. Maybe support and accountability would help!




This is Texas. We don't have regular seasons here. We have Summer 1, Summer 2, Summer 3 and January.

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KristinL16
Ancient Ancestor of Pea

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Posted: 11/25/2012 9:46:07 PM
Aprilfay--support and accountability can only help, right?! I just need to remember that every year I cringe when I see pics of myself from Christmas. At least this would give me a boost!



sunny1016
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Posted: 11/25/2012 9:50:31 PM
I'm in!! I did it once before but I on't remember if I finished! lol I could definitely use the motivation!


Christine

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Momo4
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Posted: 11/25/2012 10:08:03 PM
I've never done this workout, do you have to have the video to participate?

lilbug13
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Posted: 11/25/2012 10:10:43 PM
Could someone tell me about this shred? What does it include?


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Miss Ang
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Posted: 11/25/2012 10:21:49 PM
I would like to do it! But I'll be out of town Saturday and Sunday and will be sharing a hotel room with two girlfriends. We will be hitting the mall early both days; I don't think I could squeeze in a workout in the hotel room with the two of them in there, too. And it would be really awkward for me to be doing a workout while they are in the room!

If you don't mind that I skip Saturday and Sunday I am up for giving it a try!


-Angela

glorib
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Posted: 11/25/2012 10:38:15 PM
I'm in as long as no one minds that I skip Mondays and Wednesdays. (Those days, DH and I go to the gym while the kids are at swim practice.) So I will still be working out those days, just not a Shred workout...


- Lori -

Kiwipolz
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Posted: 11/25/2012 11:22:46 PM
I'm in. I've gained a lot of weight this year. I've lost a little bit of that lol. I need a kick in the pants to get shredding again.

luvs2lilboyz
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Posted: 11/25/2012 11:27:02 PM
I'm in.
Only if I find the DVD by tomorrow afternoon. Otherwise I'll just do my 5 mile walk video with you.
Everyday for 30 days should help burn some fat cells!!


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~Lisa




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*Leslie*
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Posted: 11/26/2012 12:32:58 AM
I'm up for it. I will start tomorrow. I promise.


Leslie

ic
ic a pea or is she gone on an adventure?

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Posted: 11/26/2012 6:12:38 AM
I'm in! I plan on starting this morning


I've never done this workout, do you have to have the video to participate?


The videos are free on youtube




ic a blog - Life is Good!


Married to my best friend and mom to 6 wonderful kids - life is good!


aprilfay21
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Posted: 11/26/2012 8:28:20 AM

Aprilfay--support and accountability can only help, right?!
Definitely!




This is Texas. We don't have regular seasons here. We have Summer 1, Summer 2, Summer 3 and January.

"As you attempt to make big differences, remember to appreciate the small differences. And remember that you don't always have to reach the goal you set in order to make a difference." - Win Borden

My Personal Pinterest - MissApril82

My Business Pinterest - PlatinumWeds

Please Like me on Facebook - Platinum Wedding Event

Follow me on Twitter - PlatinumWeds

PlatiunumWeddingEvent.net

Advocare - We Build Champions

Annabella
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Posted: 11/26/2012 8:52:15 AM
Jillian Michaels has said that the video is not meant to be done 30 days in a row, when working muscles you need rest days between working the same muscle.




KristinL16
Ancient Ancestor of Pea

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Posted: 11/26/2012 6:13:49 PM
hey everyone! I will start a new thread for the day tomorrow. I have had two sick kids today and the little one has not taken a nap. He has been crying all day. My husband won't be home until 9:00 so I will just have to wait until morning to start the video. I swear I am not already flaking out!!!

For those who asked about the video--you can find it on Amazon or at Walmart, Target, and maybe even Netflix. It is under $10. I have heard that you can also view it in full on YouTube. It is a pretty short video but, IMO, a good workout. I like that the moves are all easy to follow. There are tons of inspirational stories with pics and stats on myfitnesspal.com. I would love if we could post pics or at least inches lost at the end. I will leave that up to each individual here and what you feel comfortable with. On MFP people always take pics in workout clothes or even underwear. For some reason that doesn't seem as appropriate to me to do here.

I've never been clear on whether or not you are supposed to do it every day or what. I do still want to go to the gym but plan to do the video 4 times per week. If people need to skip days I think that is perfectly fine.

We can do this!!



ic
ic a pea or is she gone on an adventure?

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Posted: 11/26/2012 6:18:11 PM
Thanks for doing this! I did my first workout this a.m. I've never done this one before and I fully expect to be sore tomorrow a.m.! I was looking at the before/after picture on My Fitness Pal - there are some amazing results!




ic a blog - Life is Good!


Married to my best friend and mom to 6 wonderful kids - life is good!


KristinL16
Ancient Ancestor of Pea

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Posted: 11/26/2012 6:33:26 PM
You will definitely be sore!


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lovemybabes
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Posted: 11/26/2012 10:17:34 PM
ME! I started today. I started with some ladies on MFP as well.


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