What remedy for PMS?

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Posted 12/10/2012 by El*Em*I in NSBR Board
 

El*Em*I
AncestralPea

PeaNut 109,370
October 2003
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Loc: Canada

Posted: 12/10/2012 2:23:57 PM
Grrrr -- I'm in a terrible mood and headachy. The kids have a snow day here and 2 friends are over. They are all driving me nuts.

Trust me, I love snow days and always have several boys hanging out at my place but today I'm on my last nerve....

Any suggestions for a way to suffer less PMS?? It may be too late this time, but I am fed up of having a week out of my month being all pissy and unhappy (and I am generally not like that at all).

cheers,
ro



Shevy
Harley Riding Pea

PeaNut 10,051
January 2001
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Loc: 10,000 Lakes and Double Cities!

Posted: 12/10/2012 2:31:04 PM
For me it's helpful if I am getting enough rest, getting enough water (usually about 100 ounces a day), getting some good sweat inducing exercise and recognizing that I have PMS. The recognition is key for me. When I react to something I have to take a step back and ask myself if it's my normal reaciton or blown out of proportion because of PMS.



Compwalla
Pastafarian Pea

PeaNut 11,942
March 2001
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Loc: Midland, TX

Posted: 12/10/2012 2:46:34 PM
I went on birth control because it was so bad. I stay on my hormones, get enough exercise, drink water, and try to be aware of the mood swings which makes it much easier to check myself. And wine helps.


Virginia

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grammypeg
BucketHead

PeaNut 269,155
July 2006
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Posted: 12/10/2012 4:01:52 PM
Menopause. And anti-depressants.

Creativegirl
PeaFixture

PeaNut 180,283
December 2004
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Loc: California

Posted: 12/10/2012 4:05:39 PM
I was going to say rest too. When I don't get enough sleep, PMS is amplified by about ten thousand!

If it's bad, I just try to take some time for myself. I know, easier said than done but it's amazing how I don't feel so grumpy anymore when I'm not interacting with other people.


Anna




princesslasertron
PeaFixture

PeaNut 273,273
August 2006
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Loc: omaha, nebraska

Posted: 12/10/2012 9:08:38 PM
on a rich day: babysitter, hotel room with a whirlpool, wine, crying

on a normal day: just basically overeat all day, lay in bed, ignore the children



WannaPea
No Peas for you ! Come back one year!

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June 2004
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Posted: 12/10/2012 9:10:22 PM
I had a total hysterectomy---it's been awesome!


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